Resources
Reading and references
Things worth knowing about, whether or not we ever work together.
The approaches behind this work
Somatic Transformation
Attuning to the innate healing processes of the body-mind, drawing on attachment, life-span development, mindfulness and interpersonal neurobiology.
Dialectical Behaviour Therapy
Combining acceptance and change strategies to build emotion regulation, distress tolerance, mindfulness and interpersonal effectiveness.
TheraPsil
Canadian non-profit supporting access to psilocybin-assisted therapy for end-of-life distress, and training the practitioners who deliver it.
Support lines
Available to anyone in British Columbia, any hour.
9-8-8 — Suicide Crisis Helpline
Call or text, 24/7, English or French.
310-6789 — Mental Health Support Line
No area code needed. Free, confidential, 24/7.
1-800-SUICIDE
1-800-784-2433. BC Suicide Prevention and Intervention Line.
9-1-1
If you or someone else is in immediate danger.
Looking for something specific?
If you’re trying to find a particular kind of support and aren’t sure where to start, get in touch. I’d rather point you somewhere useful than have you give up looking.