Highly Sensitive People · High Intensity Emotion · Neurodivergence
A nervous system that takes in more
Some people register more — more detail, more atmosphere, more of other people’s weather. That isn’t fragility. Without support, though, it is exhausting.
You might recognise some of this
- Noise, light, crowds or open-plan rooms cost you more than they seem to cost others
- You need real recovery time after ordinary social contact
- Emotions arrive at full volume, quickly
- Perfectionism, or the avoidance that comes from anticipating your own standards
- Thoughts that loop and won’t release
- You’ve been called too much, too sensitive, or too intense
- You mask well enough that no one sees the cost
The aim is not to make you less sensitive. It’s to give a finely-tuned system enough regulation that its sensitivity becomes usable rather than depleting.
How this work goes
Somatic work suits high-sensitivity well, because it takes the body’s signals as accurate information rather than as symptoms to manage. If your system reacts strongly, that reaction is telling us something worth listening to.
The body is the primary source of information.
We work on capacity: recognising activation earlier, finding what genuinely settles you, and building room to feel intensely without being swept away by it.
Sessions are paced for a system that needs pacing. Nothing here requires you to push through.
Start with a conversation
A free twenty-minute call — on the phone, no video, no forms.